Belgium, Grez-Doiceau 1390
Archived Event
Located in :
Belgium
Service options:
On Request
hourly rate (excl. VAT)
4
certifications
gender
Joined Coaching Quest on January 09,2024
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Belgium, Grez-Doiceau 1390
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Archived Event
We're breathing 22 to 25.000 x a day ... and yet, we don't even think about it.
Breathing is our first vital body functionality ... and yet, we don't know how it impacts our body and spirit.
How can your breathing contribute to a better mental, physical and emotional health?
Never tried BreathWork before? Then this workshop is crafted for you. It introduces you to BreathWork and has the ambition to be practical, interactive and educational.
- Practical because we "practice" 4 breathing techniques: cardiac coherence, euphoric, diaphragmatic and dopaminergic.
- Interactive because we exchange our feelings which fosters experience sharing.
- Didactic because I explain the underlying physiological basis why Breathing (re-)equilibrates mental, physical and emotional wellbeing.
A personal assessment of your breathing pattern will also allow you to improve your breathing.
Maximum 10 participants. Provided in English, French.
Looking forward to improve your breathing pattern and enhance your health and well being.
You will learn breathing techniques that will re-equilibrate your nervous system and hence positively impact your mental, physical and emotional health. You will find inner peace and this will positively impact people around you.
You will understand the physiological foundations of how and why, BreathWork is impacting your body, mind and spirit.
You will know the scale of breathing disorder you are subject to and elaborate a plan improve your breathing pattern.
Do chronic stress, physical and mental hyperactivity, fatigue, depression and anxiety, grief and loss, childhood trauma, suppressed emotions, limiting thoughts, self-sabotaging patterns, relationship difficulties, addictions, chronic pain, fears and phobias … ring a bell to you ? This workshop will give you the tools to unleash you from blocked emotions in your body ... through BreathWork. Breath better, Live better.
Rue des Monts 68 Grez-Doiceau 1390 Belgium
In-Person
10seats availables
