Finding the Freedom of your Expression by Gareth Couch | Coaching Quest Events
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Locations & travel options

  • Location(s)

    Belgium, Brussels 1040

Languages

  • English

Years of experience

  • 8

Certifications

  • Organisation: ICF (International Coaching Federation
  • ACC (Associate Certified Coach)

Degree

  • School: University of Bristol
  • 2.1
  • Geography

Archived Event

Finding the Freedom of your Expression




About

Find your freedom of expression and reduce your inner conflict. Learn how to advocate for yourself with my course 'Assertiveness & You'.

Discover your own unique ability to overcome any obstacle thrown your way. Begin to communicate effectively and continue to respect others whilst also being respected.

“Assertiveness has somehow gained a bad reputation - it’s not about aggression, and it’s certainly not about being passive. It's about your right to freedom of expression to promote equality in interpersonal relationships. It promotes honesty, creates comfort, reduces anxiety and promotes a sense of joy in all that we see and do. And it's why I love what I do - and who I am!” - Gareth

 

About the course:

Go Beyond Technique, Towards Identity: Discover the Authentic Path to Self-Advocacy.

This workshop explores assertive behaviour. Many people believe that assertiveness can be 'taught', viewing it as something we 'do'.

But after years of research and personal experience living assertively, I firmly believe that assertiveness is not an act we 'do', but rather a way of living through continued exploration and challenge of ourselves.

During this one-day workshop, I will guide you in finding your unique identity and help you understand what it means to be genuinely you whilst developing your unique expression, which encourages you to be open, to be seen and heard.

 

About me: 

I'm an Executive Coach and Trainer. Accredited to the ACC Level with the ICF, I have 20+ years of leadership experience from working in the luxury retail & hospitality sector in both London and Brussels. A marathon runner, dog-lover and avid home-baker, I've been described as having a unique presence that transcends through my training and invites you to new depths of discovery.


Take aways

A thorough understanding of four major communication styles and how assertiveness favours adult to adult communication.

What and how your limiting beliefs intersect with your emotions; and how we can use this 'data' to find your voice. 

Assertive Communication; verbal and non-verbal and how to bring this into alignment with your beliefs, emotions and know-how.   

Why should you attend this event?

People finish this one day course with a foundation on which they start to build a better sense of self. 

Delivered in-person in the heart of Europe, Brussels or online, this course supports individuals and teams alike to better manage relationships and find a greater sense of equality. The Win:Win scenario. 

No two courses are the same due to the nature of reflective practice and exploration; the day is adapted to the people there present. 


Languagues

  • English

Event associated category:

  • Executive Coaching
  • Leadership Coaching
  • Life coaching
  • Personal development coaching
  • Relationship Coaching
  • Stress Management Coaching
  • Time Management Coaching

Event associated topics:

  • Confidence building
  • Conflict resolution
  • Expressing Feelings
  • Health and Wellness
  • Personal Development
  • Relationship Improvement
  • Stress Management
  • Time management
  • Workplace challenges

Address

Avenue Ilya Prigogine Brussels 1180 Belgium

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