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Stress management involves adopting strategies to cope with and reduce the negative impact of stress on overall well-being. Coaching contributes to the development of valuable techniques to effectively manage stress and enhance resilience. Coaches work with individuals to identify stress triggers, develop relaxation methods, and cultivate mindfulness practices.
Through coaching, individuals reframe negative thought patterns, set boundaries, and prioritise self-care. Coaching empowers individuals to navigate challenges, reduce stress-related symptoms, and achieve a more balanced and harmonious life.
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