UK
Burn-out is a state of physical and emotional exhaustion resulting from chronic stress. Coaching offers effective strategies to prevent burn-out. A coach accompanies individuals, identify triggers, set healthy boundaries, manage workload, and foster self-care practices. By providing tailored support and guidance, coaching empowers coachees to regain balance, manage stressors, and cultivate resilience against burn-out.
Be cautious that while coaching can aid in preventing burnout, it may not cover all types; once burnout is medically diagnosed, proper treatment under the guidance of a healthcare professional is essential.
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